Get bUoyed Up! [No Shame In Crying]

There are some studies that suggest that you can reap benefits from shedding tears.  Yes, you read this correctly, you can benefit from a little weeping and sobbing every now and then.  As human beings we are emotional creatures by design.  One way to express our emotions is through the release of tears.  Some of the key benefits to crying are: It can positively impact your current mood.  It can help in the grieving process.  Crying can help balance out your emotional state. It can help minimize pain and much more.  With that said, it doesn't matter if you are male or female, there is no shame in crying. This is not about masculinity or femininity. It is about the emotional stability of all humanity.  In reality, crying is a good thing and it's worth exploring.  The average person has a tendency to keep pain, trauma, and emotional distress bottled up inside. This is bad for your mental and physical health.  Engaging in a crying experience apparently shows that you are more in tune with your inner self than you think. So give it a chance, shed some tears and put some balance back into your life. You have just been bUoyed Up!


















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